Support groups and online forums
Talking about what’s going on with others who understand – or may be going through something similar – can really make a difference. The beyondblue forums are also a great way to connect with people online, in a safe and anonymous environment, to discuss anxiety, depression, suicide and a range of life issues. Anyone in Australia can participate in discussions, connect with others and share their experiences with our community.
National help lines and websites
1800 242 636
Short term counselling and emotional and psychological support services for carers and their families in each state and territory.
13 11 14
A national charity providing all Australians experiencing a personal crisis with access to 24/7 support.
1800 650 890
Free online and telephone service that supports young people between 12 and 25 years of age and their families, going through a tough time.
188 55 1800
A free, private and confidential telephone and online counselling service specifically for young people aged betweeen 5 and 25.
An innovative website that can help you find free and low-cost, trusted online and phone mental health services.
1800 61 44 34
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety and depression.
National Aboiriginal Community Controlled Health Organisation (NACCHO)
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
1800 184 527
3pm – 12 am
QLife is Australia’s first nationally oriented counselling and referral service for LGBTI people. The project provides nation-wide, early intervention, peer-supported telephone and web-based services to diverse people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered and/or other social determinants that impact on their health and wellbeing.
1300 364 277
A provider of relationship support services for individuals, families and communities.
1800 18 72 63
Information about mental illness, treatments, where to go for support and help carers.